I am overweight. I joined gyms, health clubs but couldn't loose weight after heavy workout! What are the best cardio machines to be used for weight loss and how?
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Overeating leads to weight gain, especially if the diet is high in fat. A diet high in simple carbohydrates. Frequency of eating. Slow metabolism. Physical inactivity. Medications. Psychological factors. Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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Test THYROID If don't have go for fastwalking do yoga cycling 10km daily. After dinner walk slowly 1to2km daily. Take simpal veg food low calories. For medicinal advice ask privetly. Dr. Tare
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Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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Hello lybrate user, the equipment's may not be responsible for your inability of reducing weight. 70% contribution of weight loss is due your diet and food habits and rest 30 % with exercise and rest. So please concentrate and improve your diet. To drop 1 kg of body fat= burn/ reduce 7500 calories. What do you think is the better option? burning 200 calories/ day through exercise or cutting 500 calories/ day from diet burning 200 calories/ day than through exercise=1 to 1 1/2 hrs at the gym on the treadmill/ on the rowing machine or cutting 500 calories a day from their diet= just cutting off a couple of sodas, or burger and pizza with cream cheese. So - eat a low calorie well balanced diet. - reduce consumption of fast foods, junk foods, fried foods -eat plenty of fresh fruits and vegetables -improve your protein intake by including pulses, dals, eggs, lean poultry etc -drink at least 3 liters of water -have adequate sleep of 7 hrs daily -along with cardio exercise include weight training exercise at least for 2 days in a week and 1 day rest. All the best.
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