Everday evening I am feeling too depressed and I don' t know how to mean it and even my mind gets blank is there any solution for this problem please in from me it' s really like being in hell
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Please meet a psychiatrist and a professional counsellor who will help you overcome your feelings of depression and blankness. It can be scary for some people and often need external support initially to help them on the path to recovery. What you can do meanwhile is that indulge in any activity which makes you happy and fulfilled and is meaningful and closer to your dreams of your future. Also do activities that relax you mentally and physically like yoga, meditation, gym, walking, hobbies etc. Keep in the company of cheerful and progressive people, who might help you to look at the brighter side of life and also look at problems objectively and a way to learn and grow in life rather than as a hurdle in your happiness. Take care of your diet, sleep, water intake as they play a big role in depression. Look for positive meaning in anything that has not worked out for you in your life. Every experience has a good and bad side to it. You need to see both and remember that in life there will be ups and downs and it' ll not be a smooth flowing life always. Take care. You can also see a homeopath or an ayurvedic doctor along with a counsellor.
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