My fat not reduced though taking daily exercises not taking much rich food in daily diet. LDL cholesterol 126mg/dl high risk zone taking medicine for high blood pressure-asking solution please .
Ask Free Question
Foods to lower cholesterol. Salmon tuna whole grains wheat bran green lemon flaxseeds pumpkin seeds sunflower seeds melon seeds olive oil rice bran oil drumstick leaf powder walnuts brahmi cucumbers avoid calorie dense foods, free calories, sweets, bakery items, processed foods, animal foods, preserved n pickled foods. Physical activity is compulsory. Consume hibiscus tea and restrict slat intake, instead use low sodium salt for your high blood pressure condition.
Ask Free Question
IMPORTANT NUTRIENTS DURING WRIGHT LOSS: Potassium (Lower Blood Pressure): You can get it from milk, potatoes, sweet potatoes, bananas, avocados, and legumes. It?s good for your blood pressure. Your muscles and nerves need it, too. Magnesium (Prevent Disease): Good source of magnesium, as are beans, peas, whole grains, and nuts (especially almonds). Put some or all of these foods on your plate, and you could do a lot for your health. Vitamin A (Healthy Eyes): Get this nutrient from orange and yellow plant foods, like sweet potatoes, carrots, and winter squash. It's also in spinach and broccoli. Vitamin A supports good vision, a healthy immune system, and tissue growth. Vitamin D (Strong Heart and Mind): Your bones, muscles, and nerve fibers all need D. The vitamin also helps keep your immune system in its prime. Your body can make vitamin D when you get enough sunshine, best to get it such as salmon, mackerel, and mushrooms exposed to ultraviolet light. There are small amounts in liver, cheese, and egg yolks. Milk, some brands of orange juice, and many cereals are fortified with it, too. Calcium (Strong Bones, Teeth, and muscle): There?s more to this mineral than healthy teeth and bones. It?s also key for your muscles, including your heart. It might even help you avoid getting high blood pressure. Dairy is an excellent source. Other foods that have it include canned salmon, kale, and broccoli. Remember, you need enough vitamin D for your body to absorb calcium. Vitamin C (Boost Immunity): This vitamin, found in many fruits and vegetables, has other benefits, too. It boosts the growth of bone and tissue. As an antioxidant, it might also help protect your cells from damage. Fiber: Get loads of benefits with fiber from whole grains, beans, and produce. A high fiber diet can help lower your cholesterol and keeps you regular. Plus, it might lower the risk of heart disease, diabetes, and some cancers. And additional fiber is great if you want to lose a few pounds. It fills you up, so you eat less.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors