My que, how to gain the weight and increase our stamina for gym work. Which food is best for after or before the gym.
Ask Free Question
Before going to gym you must take only liquid diet. After gym you must take hot drink and meal with full of protein iron. You must take healthy diet with full of protein, calcium, carbohydrates etc. Let me know some more details about you like if you have any ailment, stress, your craving about food.
Ask Free Question
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors