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How can I reduce blood pressure without taking medicine and my blood pressure around 150 what should I do?

1 Doctor Answered
How can I reduce blood pressure without taking medicine a...
You can keep your blood pressure in check by eating healthy with less salt and sugar, fat and junkies, more vegetables and fruits, jogging, sleeping well, avoiding tension and stress and more importantly not shying away from medicine if your bleed pressure is still high despite all these. Thank you.
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