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I have cholesterol so what I do sir help I have soo many cholesterol doc help me.
1Doctor Answered
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You should avoid fast food / junk food, oil, ghee, butter, cheeze, panir, cold drinks, ice cream, eggs, non veg etc. Eat green leafy vegetables. Eat easily digestible food. Regular walk for an hour in a day. Avoid / manage the stress. Do prananyama / aasanas. Ayurvedic medicines help you to control cholesterol.
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