As my weight is not increasing Whats should I do and what kind of diet should I eat to increase my weight?
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To gain weight you should do strength training exercises 3 times a week along with a balanced diet, you have not mentioned your statistics so that I can tell you how much weight you should gain and how much time will it require. But to tell you weight gain is difficult than weight loss, you should gain 1-2 kgs weight a month so as this weight stays long term and will be healthy. Do not loose hope, get a diet plan ans start working out!
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Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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