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I am 21years old. My height is 157. Nd ma wt is 60. Am I ovr weight? Den wats d standard wt for ma ht. Wat can I do to reduce ma weight.
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Hi lybrate-user, your ideal body weight is 57 kgs. You are not really overweight miracle. Just eat mindfully, avoid junk food. Eat some nuts like almonds, pistachios, sesame seeds, sunflower seeds as 4pm snacks to avoid the unnecessary junk at around 6 pm. Have early dinner. Like at about 7.30pm. Indulge in some sports or walk at least 3times a week and you will be good to go.
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