1) does olive oli prevent heart disease?
acc. Ayurved eat that oil which is ripe at your place because nature create that quality in that oil. So olive oil is sour in test thats why it help heart but take as a medication not as a diet 2) what kind of food to be eaten to increase quantity & quality of blood?
eat juggery with 1/2 tsp of jinjer juice in the morning eat dates with milk drink juice of pomegranate.
Main type of fat found in all kinds of olive oil is monounsaturated fatty acids which is a good fat.
It lowers your total cholesterol and low-density lipoprotein cholesterol levels. So good for heart.
Foods rich in iron, b12 are liver, red meat, dried fruits such as apricots, raisins, nuts, beans, green leafy vegetables, such as spinach and broccoli, whole grains, fruits. Dairy products.
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