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Dear Dr. I'm 24 years male not having any habits like smoking and drinking. Usually I defecate daily once early in the morning without any effort but now I'm suffering with constipation since 10 days. I was traveling nearly 40kms daily in public transport in a city. please suggest medicines or recommend the diet to be followed.
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Strictly avoid all junks, oily -spicy food, pickles if you are eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear. Never apply extra pressure while defecating stool. Try not to spend more than 3-5 minutes in toilet. Have fresh buttermilk (chaach) at least once a day. Apply any herbal ointment over local affected area daily. Meanwhile you can start with tarunikusumakar choorna 1 tsf at bed time with luke warm water at 10 pm night. You may revert after 2 weeks.
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