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While following diet to reduce weight, the food when shud we take high either for break fast or for lunch?
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Breakfast should be heavy, lunch should be moderate and light dinner.
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YESSOMEWHATNO
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Fallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
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YESSOMEWHATNO
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