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I'm 17 years old. I get head ache if I read for too long and I don't get enough sleep. What should I do?
1Doctor Answered
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Less sleep hrs will cause ha, taking more eye strain n mental stress which will b resulted as anxiety also one of the main reason for your c/o's. Practice yoga, meditation, pranayama, breathing exercises will help alot for your condition rt now. If you start following these regularly, it not only help now to relieve your complaints, but also for future. Will make you stress free&help to concentrate. **once bettr to get check up from any eye specialist.
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