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I am 27 years male and I have a problem of cold in nose most of the time and most of the time right side nose gets blocked due to cold. What should I do.
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Saline nasal sprays (available at drug stores) help keep the nasal passages moist, helping remove infectious agents. Inhaling steam from a bowl of boiling water or in a hot, steamy shower may also help. Try to avoid air travel. If air travel is necessary, use a nasal decongestant spray prior to departure to keep the nasal passages open and use a saline nasal spray during the flight. Avoid allergens in the environment. Take hot infusions or soups and avoid cold stuffs. Avoid sweet foods and curds. Can add 2 drops of oil of wintergreen to the hot water for steam inhalation.
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