My age is 26 and I want to increase my weight. Now it's 40 kilos. How to improve it?
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To increase weight eat more food more often whenever you want. Eat dense vegetables like sweet potato with white potato, corn, carrot, beet etc than watery vegetables like spinach, celery, broccoli etc. Eat dense fruits like banana, apple, grapes, chikoo, pear, mango, than watery fruits like dab water, orange, watermelon etc. Drink whole cream milk or milk shake. Eat healthy fat like olive oil, avocado, canola, refined vegetable oil, fish oil, almond, walnut, flax seed, sunflower seed etc. Eat more fish, egg, lean chicken, cottage cheese, soy products, mushroom etc. Eat whole grain, whole wheat, brown rice, brown bread, oats. Avoid fast foods as far as possible. Use weight gainer nutritional supplement. Drink lots of water. Lead a stress free life.
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