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Am 26 male am addict to porn nd masturbation. Am already feeling it's side effects like memory loss weakness laziness al d day. I dnt get sleep in d nyts. I can't focus on my career. please suggest me some good nd helpful advice plzzz I want to quit masturbation and pornography.
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Dear lybrate-user, kindly consult sexologist or psychiatry specialist. It will be a common problem at your age. Try to focus on important things with a long sight which will benefit you when you grow old and avoid staying at home lonely. Try to involve in some activity like studying or the work you are doing at present. Thank you.
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