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Hello Doctor, I am a 23 year old male and I am frequently feeling fatigued and exhausted for no particular reason. My work demands sitting in front of a computer from morning till evening. At the end of the day I feel completely tired & exhausted and have very little energy to do anything else. Please advise.
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Start morning exercise or walk for 50 minutes, during work give 2 minutes break every hour, drink more water, eat banana daily. And report.
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