I want to loose weight at present my weight is 95 my height is 5.9" and my age is 46.
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Lybrate-user at first to reduce weight you should follow these. (1) avoid eating sugar, sweetened juice as these are loaded with glucose and fructose and these are turned into fat. Fructose turns into belly and liver fat and resist insulin secretion and a host of metabolic problems (2) increase eating more protein to stay fit and reduce extra fat. Eat protein like fish, egg, lean chicken, mushroom, tofu, dairy products, sea foods etc (3) cut carbs from your diet and eat whole wheat, brown rice, brown bread, oats etc (4) eat more whole fruits, vegetables which will help to reduce fat. (5) avoid fast foods, junk foods, processed foods (6) use good fats like olive oil, refined oil, fish oil like sardine etc. (7) regular exercise like swimming, yoga etc (8) drink water 3 lit/day but not during meals. (9) adequate sleep.
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