I'm a 19-year-old boy. I started masturbation in the last 2 years. And I'm not feeling energetic as much before I was. So please consider a diet chart so I can fill up the energy which I lost.
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Please check three tests first throid profile vitamin b12 vitamin d3 revert me reports.
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Hello sir masturbation once a wk is recommended but more will do like this pls first stop doing it and take advise properly detail case history like vitals // past history //habits // and others //dietary pattern are required to give you proper guide and advise you properly constitutional treatment with life style modification and dietrich's in high proteins //more fibres //include 3 servings of fruits and vegetables in your diet // if non vegetarian include egg whites // meat in balanced amount for proper help sir take a personalised consult that will help you completely if you wish to consult me online through Lybrate app or feel free to whatsapp me (seven two four seven two seven six zero three seven for proper management and advise.
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