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Plz suggest me diet plan for muscle growth & strengthening. My weight is 55 kg,& age 21.
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Take more proteins lentils and pulses Egg , lean meat omega 3 rich fishes
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YESSOMEWHATNO
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hello take high protein diet with seasonal fruits and vegetables eat frequent meals every 3 to4 hrs take more of egg whites /meat//fish //milk products //whey protein as per your exercise and strength training pls take proper consult through lybrate app and take diet accordingly
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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