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I am 36 years old lady and for the past two months suffering from back pain please suggest
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Pain of two months duration, if not getting relieved with any treatment in form of medicine or physiotherapy or both, needs to worked up. If it is a first episode you are having, you may try some pain-killer tablets along with a muscle relaxant. Along with that, you can try some physical therapy in form of hot water fomentation and Some gel application locally. If any other query, it can be answered by private consultation.
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YESSOMEWHATNO
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Go for 45 minutes of brisk walk. Take adequate amount of milk and milk products. You will be alright.
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YESSOMEWHATNO
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