I worked in a shop cum godown for 3 years from 2017 to march 2020. I lifted heavy objects at approximately 800/900 kgs p/ day. Sometimes it was more 1200 kgs. In sept 2018 I had lower back pain and I had pain on bending my neck, while sitting, laying on bed, getting up frm bed. I went to a local doctor. She prescribed me painkillers and told me to use hot water bottle and also told me to consult an orthopedic surgeon. On using hot water bottle for 2 days I got relief. I didn't consulted an orthopedic and kept on doing my work. After 15 days I had severe pain on left upper buttock area. I was not able walk more than 10 mtrs. I consulted an orthopedic surgeon. He told me my nerve was compressed. He prescribed me some medicines along with painkillers and pantoprazole. He advised me for p.t also. After 5 days of p.t. I was still not able to walk more than 10 mtrs. Than the doctor advised for p.t. For 2 times a day mor/ eve. Than after 5 days I was able to walk and got some relief. He kept me under medications for 5 days more. During lockdown, I again lifted 20 ltrs water bottles for 2 months. I used to do some exercises in morning also including forward bending. Now a short of hole has formed in my spine. Sounds of cracking comes from my knees and ankles. I have pain in my knees. Sometimes sound like" khat" comes from lumber area. I am feeling very weak specially in my lower body. I think some vertebrae is dislocated. Can I get relief frm pt. Pls advice.