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My health is a down my muscles and triceps is very thin. What should i do to increase them.
1Doctor Answered
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To gain weight you should eat at frequent intervals" never skip any meal of the day" avoid junk food. Don't smoke as smoking suppresses appetite. Take healthy diet with enough of good fat, carbs & protein in diet. Include high calorie food items in between your main meals such as dark chocolates, cakes, nuts, cheese, yoghurt, sweetened beverages such as cold coffee, shakes. Help yourself with more of nuts & dairy products.
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