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I am an accountant so full time am infront of system. so sometimes my eyes is too paining. what should i do sir?
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You have something called Computer Vision Syndrome. To avoid this stress do the following Keep blinking. It washes your eyes in naturally therapeutic tears. Remember 20-20-20. Every 20 minutes, spend 20 seconds looking at something 20 feet away, minimum. Good lighting is important. Position the computer screen to reduce reflections from windows or overhead lights. Keep the monitor at least 20 inches from your eyes. Make sure it? S big enough and with just the right brightness and contrast.
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