I have phobia if putting on weight and the psychiatrist gave me pills that will definitely make me put on lots lots of weight. I am suffering from severe anxiety and panic attacks.
Ask Free Question
Do life style modifications to avoid wait gain.
Ask Free Question
Wake up early in the morning go for walk or jogging, think positive way, if you put on weight then you can loose weight also, so there is nothing to worry about it, be normal, think your self normally, make urself bzyy in your work as much as you can, only positive thoughts can remove your anxiety.
Ask Free Question
Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors