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By I am 24 years old and my weight is 50 kgs, so please tell me how should I gain weight. Thank you.
2Doctors Answered
92% (15639 ratings)
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Dear lybrate-user: 1 glass milk + 2tsf pure honey. Breakfast: paneer paratha lunch dal, rice, curd with sugar evening: coconut with juggery dinner: veg pullav. Bedtime: milk. With the best of health.
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YESSOMEWHATNO
91% (260 ratings)
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The best way is having rice with curd.
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YESSOMEWHATNO
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