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Hi Dr. yesterday night I was so tended when my exam results are going to come and I trying to sleep at time I was moving into the sleep suddenly I was awake my eyes got opened and my heartbeat goes increasing and my brain in rotating after that o drank some water and walk for sometime and it is repeated for sometime upto 2 am and I was not that sleepy at that time but I tried to close my eyes and sleep and I gone through a deep sleep but what was reason why it would had happen. Twice in week I will suffer through this problem.
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You seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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