Socially not easily angered but when little sister or family does something like even talking rude to me I become too much aggressive and I even hit my sister hard. I can not bear her not respecting me and speaking. How to control my anger. After shouting or hitting her I myself cry and spend the remaining day being sad and try to make her happy but in that spur of moment nothing calms me down. Please help me.
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I will give you some information regarding the anger management disorder. I am however unable to prescribe medications or give you specific advice regarding counseling or therapy in your situation as it would be considered confidential and private. Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences for your relationships, your health, and your state of mind. With insight about the real reasons for your anger and these anger management tools, you can learn to keep your temper from hijacking your life. Understanding anger The emotion of anger is neither good nor bad. It?s perfectly healthy and normal to feel angry when you?ve been mistreated or wronged. The feeling isn't the problem?it's what you do with it that makes a difference. Anger becomes a problem when it harms you or others. If you have a hot temper, you may feel like it's out of your hands and there's little you can do to tame the beast. But you have more control over your anger than you think. You can learn to express your emotions without hurting others?and when you do, you?ll not only feel better, you?ll also be more likely to get your needs met. Mastering the art of anger management takes work, but the more you practice, the easier it will get. And the payoff can be huge. Learning to control your anger and express it appropriately can help you build better relationships, achieve your goals, and lead a healthier, more satisfying life. Myths and facts about anger Myth: I shouldn?t ?hold in? my anger. It?s healthy to vent and let it out. Fact: While it?s true that suppressing and ignoring anger is unhealthy, venting is no better. Anger is not something you have to ?let out? in an aggressive way in order to avoid blowing up. In fact, outbursts and tirades only fuel the fire and reinforce your anger problem. Myth: Anger, aggression, and intimidation help me earn respect and get what I want. Fact: True power doesn?t come from bullying others. People may be afraid of you, but they won?t respect you if you can?t control yourself or handle opposing viewpoints. Others will be more willing to listen to you and accommodate your needs if you communicate in a respectful way. Myth: I can?t help myself. Anger isn?t something you can control. Fact: You can?t always control the situation you?re in or how it makes you feel, but you can control how you express your anger. And you can express your anger without being verbally or physically abusive. Even if someone is pushing your buttons, you always have a choice about how to respond. Myth: Anger management is about learning to suppress your anger. Fact: Never getting angry is not a good goal. Anger is normal, and it will come out regardless of how hard you try to suppress it. Anger management is all about becoming aware of your underlying feelings and needs and developing healthier ways to manage being upset. Rather than trying to suppress your anger, the goal is to express it in constructive ways. I hope this helps. Take care and have a lovely day! Â
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