I want to maintain my stamina and health so what type of food is very healthy for me to maintain.
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Hi lybrate-user to maintain stamina and proper body weight (1) eat healthy balanced diet. Include more fruits, vegetables, lean meats, lentil, fish, egg, cottage cheese etc.(2) stay hydrated with lots of fluid or health drinks. Drink minimum 3lit water/day. No water before meals (3) avoid fast foods and junk foods, processed foods (4) eat foods more often instead of 3 big meals and eat more (5) for physical strength do push ups, sit ups, squats, lying butt bridge, yoga etc (6) add butter, cream, ghee etc with foods. It will help to increase body weight (7) use weight gainer supplement (8) eat banana 2-3pcs/day (9) drink milk or milk shake or buttermilk (10) stay stress free (11) take quality sleep. These will help you.
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I improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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