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I am suffering from anemia what I can do to overcome from this problem? Pls suggest.
2Doctors Answered
93% (288 ratings)
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First get a blood test done to confirm if your haemoglobin is actually low. After confirmation, you will be given medicines to correct anaemia. Also, start having lots of salad, green vegetables and fruits like pomegranate. Have beetroot in form of soup/vegetable/salad.
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YESSOMEWHATNO
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Eat a healthy diet that includes good sources of iron includes red meat, egg yolk, green leafy vegetables, prunes, raisins, chickpea, soybean, liver, dates etc. Consume foods rich in vitamin c such as orange, guava, amla, etc. In combination with iron-rich foods because vitamin c promotes iron absorption.
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YESSOMEWHATNO
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