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I am little weak, and have low concentration, even generally I have stress headache, so please can you suggest me some way. Thanks.
1Doctor Answered
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Stress does not allow you to concentrate hence try controlling your stress. Organize yourself. Spending your time and enrgy so you can handle stress more effectively. Control your environment by controlling who and what is surrounding you. Love yourself by giving yourself positive feedback. Reward yourself by planning leisure activities into your life. Exercise regularly, listening to relaxing music, communicating with friends and loved ones. Reset yourself as regularly as possible.
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