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I used to smoke in past. It was for 2 years and I was a chain smoker. It has been 3 months I had quit. Can you please tell me how much time will it take to recover my effects of smoking. Someone also suggested to take Rosemary 500mg capsule as it will help in cleansing lungs. Will it be fine if I take it?
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It's right decision to quit smoking you ask about time to recover problems, it depends upon you and your diets and behaviour. You may follow some regular routines of dietary measures and behaviour daily. Hot water sipping boiled with ginger every half-hour, boiled milk with ginger and haldi including ghee and nuts every will help you for your prevention from.
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