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I am 23 years old male and having problem with excretion of faces. It takes me 45mins for the excretion. Many a times I have to go two times to the washroom. Kindly Suggest some ayurvedic methods so that I can be relieved of the problem.
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Conditions causing stomach troubles 1. Irregular eating habbitis 2. Excessive, tea, coffee, colas, junk food 3. Mental stress 4. H. Pylori infestation 5. Smoking, alcohol, 6. Medications use lot of fiber in diet drink plenty of water use powder lactifiber 2 tsp with water post dinner.
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