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I have obsessed compulsive disorder, how do I overcome from this? Any meditation or yoga will help me, please suggest.
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Obsessive compulsive disorder is a illness due to a neurotransmitter imbalance inside the brain. It requires treatment both through medicine as well as couselling called Cognitve Behaviour therapy, with a combination of treatment you will get benefited and around 50% even get cured of the problem. Yoga and meditation in the initial phase will not help as you will not have the ability to concentrate and focus.
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