Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to get strength as the people who eat non veg and gain built body as I am a vegetarian?
1Doctor Answered
86% (54 ratings)
Ask Free Question
Its not necessary that only non veg eaters have good & healthy physique. You have to fill your diet with good calories. Eat protein rich food to build muscle mass such as brown rice, beans etc add soya products in your diet, increase carbohydrate intake.
10 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details