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Root cause is dust allergy. Always avoid dust by wearing mask, while riding 2 wheeler, while cleaning. Avoid cold and fridge items. Meet ent doc who will examine and see the severity of allergy and treat you.
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To reduce allergy symptoms, eat a moderately low-fat, high-complex-carbohydrate diet. Drink 1/2 of body weight in ounces of water daily. Include a lot of the following foods in the diet: dark green, leafy vegetables deep yellow and orange vegetables nettles, bamboo shoots, cabbage, beet tops, beets, carrots, yams onions, garlic and ginger you can take vitamin and mineral supplements also. Try to stay away from dust and polluted area. In dust area always wear a mask.
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