While sitting on or standing from chair,using Indian toilet ,sitting in Vajrasan I have Very much pain in above part of my both knees.Please give me some advise. Thank you.
Ask Free Question
Use English toilet only. Don't sit on floors. Use knee cap open patella. Start with Physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement also
Ask Free Question
Get x rays both knees AP and Lateral views and blood Vitamin D levels and Uric acid levels. Consult an Orthopedic surgeon with these reports.
Ask Free Question
After a certain age doctor don't advise patients to use indian toilet and do vajrasana. The reason of your problem is because of arthritic changes in your knee joints. U start applying heat and strengthening exercises of your knee
Ask Free Question
You need walking,stretching,and vitamin d management.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors