Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi.
Your described condition is called as Plantar Fascitis.
You need to change your footwear, some anti-inflammatory medications as per your body's suitability.
Physical therapy and lots of ice packs initially should help.
Do not hesitate to contact me if you need any further assistance.
Thanks & Regards
Dr Akshay Kumar Saxena
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