hi I am suffering from frozen shoulder.Tried medicines & Yoga without significant result. Unable to move left hand. Please help
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You definitely need prolong physiotherapy! kindly consult a physio.
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Do mri of left shoulder
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There are two components to the home program for stiff shoulders. The first is a series of stretching exercises and the second relates to regular participation in a fitness program. Hi partha. Frozen shoulder is just a small problem u can solve it by u r own Your opposite arm is a great therapist for your stiff shoulder. Your" therapist arm" is always available to apply a gentle stretch in any direction of tightness. Each of these gentle stretches needs to be held up to a count of 100. Like lifting u r hand. Etc etc.
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Go for physiotherapy department and starts shoulder rehabilitation exercises for that and anterior and posterior capsular stretching and passive shoulder mobilization.Ulterasound therapy allso Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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