Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir, My weight is 96 kg. Due to accident i have lost my one feet so thats why i cant afford any type of excerise and walking. Please tell me any methods aur diet to reduce weight sharply.
2Doctors Answered
Ask Free Question
Thorough diet, specially the one for weight reduction one should target 2 - 3 kgs weight loss in a month, which is a healthy weight loss. To start with start eating small quantity frequent meals in a day, reduce sugar and fat intake, include more of vegetables and fruits in your daily diet.
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
93% (31913 ratings)
Ask Free Question
You can practice many kinds of exercises which you can indulge in despite your unfortunate accident and loss of your feet. Try to practice some stretching work outs. Eat smaller meals at regular intervals. Eat your last meal of the day early. Avoid junk foods on regular basis. Eat as per season and in moderation.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details