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I am 55 years old.I have pain in my right arm.My right thumb gets numb and a bit swollen if I keep my hand hanging.The pain is twitching needles kinds.The TSH level is 7.34.Blood sugar fasting is 97 mg/dl
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Kindly go for bird dog exercises 5 counts 2 sets regularly for a week.If you find any discomfort from this exercises kindly let me know.I will provide you alternative exercises ok.
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