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My weight is 90 kg please help me to reduce ma weight. M very depressed please help.
1Doctor Answered
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Okay. First do maintain a proper diet. Don't take fried and oily foods, road-side foods, packet foods, cold drinks, cake, pastries alcohol, excessive tea/coffee, etc. Take small quantity of food. And can take a home remedy. Boil water, add cinnamon powder 1/2 tsp and let it cool then add 1 tsp raw honey. Take it twice in a day-at morning with empty stomach and at bed time.
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