Whether a 16 year old boy can take a cup of green tea in early morning, moment he wake up from bed?
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Yes you can give. Add honey instead of sugar.
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Green tea is found to have catechins and polyphenols which are excellent antioxidants and prevent the body from free radical damage and helps to detoxify. Green tea is less processed than black tea and hence have higher amount of antioxidants. It has anti viral and anti bacterial effect and prevents plaque formation in the mouth. It helps to reduce bad cholesterol, improves good cholesterol and keeps blood pressure in check. It prevents formation of new cancer cells and destroys the harmful ones thereby protecting the body. It controls blood sugar levels and prevents heart diseases. Retards aging process and improves skin texture and complexion. Improves digestion, prevents gas formation and helps in weight reduction. It has mild bowel stimulating effect thereby preventing constipation. It helps to get rid of headache and tiredness which is a common problem in daily life. It improves immune system and prevents the body from infection like cold, cough etc. Its best to replace your coffee with a cup to green tea as coffee can dehydrate you and have a host of unhealthy effects on your body. Instead rehydrate your cells with a cup of green tea powerpacked with antioxidants.cold cough
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