My wife 51 years having leg bottom heal pain. When get up painting, after starting walk reduces. Little varicose pain on her right thigh, may be 3 inches. Taking Homiyo treatment for 3 months, no relief. No sugar, blood pressure, but gasping is there. Hight 5.3 ft, normal body, walking normally for post office RD collection. Health is normal, no other treatment.
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Hello your wife may have plantar fasciitis. Stretching is the best treatment for plantar fasciitis. It may help to try to keep weight off your foot until the initial inflammation goes away. You can also apply ice to the sore area for 20 minutes three or four times a day to relieve your symptoms. Do following exercises- in one exercise, you lean forward against a wall with one knee straight and heel on the ground. Your other knee is bent. Your heel cord and foot arch stretch as you lean. Hold for 10 seconds, relax and straighten up. Repeat 20 times for each sore heel. It is important to keep the knee fully extended on the side being stretched. Another exercise, you lean forward onto a countertop, spreading your feet apart with one foot in front of the other. Flex your knees and squat down, keeping your heels on the ground as long as possible. Your heel cords and foot arches will stretch as the heels come up in the stretch. Hold for 10 seconds, relax and straighten up. Repeat 20 times.
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