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I have lower back pain on the right bum .Slight numbness rarely on right feet. Will ayurvedic massage help. Or help me with physiotherapy suggestion

2 Doctors Answered
Firstly you need to be thoroughly examined by a physiotherapist. Appropriate electrotherapy & manual therapy technique will be done to relieve your pain & numbness. Followed by core stabilisation exercises. If there is any postural deviations, accordingly exercise program will be given to correct that. Finally will prescribe lumbosacral belt if needed mandatory. Unless and until your core muscles are fully strengthened your problems will not come to an end.
Go for physiotherapy do spine extension exercises and apply IFT
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