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Hello . I am of Age 36. Diabetic since last 5 years. Obese. 101 kg weight. 5'11 height. Pls suggest me diat plan. Fasting 180 pp 230 Medicines Gluconorm G2
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Get HbsAc done Have regularly exercise. Get your medicine and /or doses revised So far as diet is concern you totally stopped sugar in any form , stopped sugar intake in any form. Avoid fatty food. Select citrus fruits. Reduce your weight by 30 k in next three years time. Exact calories wise menu can be prepared but you have to come personally after thorough examinations with reports.
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