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I have a problem of being tired easily by little effort. What is the reason behind it?
1Doctor Answered
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Hi, the causes for going tired with little effort r under noted: * improper intake of calories, causing weakness. * imbalanced glucose level in blood. * gastric disorder. * hypertension/hypo tension. * hypothyroidism/hyperthyroidism. * stress, /anxiety I am of the opinion that you r missing your meal and breakfast, being interested in junk food. * take plenty of water to eliminate toxins. * take your breakfast and meal in time, avoiding junk food. * go for meditation for 30 mts to reduce your stress. * take at least 1200-1600 calories/day. Homoeo-care* @ ashawagandha q-10 drops, thrice a day with 2 tsfl of water. Take care./anxiety
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