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I had neck problem, my neck keeps paining So kindly give me some advice. I have ignored it till now but now I want to consult doctor So please help me.
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Hello do cold fomentation for 15-20 min thrice in a day. Avoid using computer, take rest for 5 min after working for 1 hour. You can use thin pillow while sleeping. In pain free range do neck exercises. Maintain proper body posture while watching tv/studying. Revert me after 7 days. Thanks.
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