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I spend alot time in sleeping how can I reduce my sleeping hours and let myself stay refresh through all day.
2Doctors Answered
91% (113 ratings)
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Avoid fatty and oily meals. Drink plenty of fluids.
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YESSOMEWHATNO
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7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active
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YESSOMEWHATNO
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