Sir mujhe kabhi kabhi nind ni aati koi normal nind ki goli ka naam bataye jisse 6 ghante ki nind le saku.
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What is your age? Since when are you having this? Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.
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Sleeping pills are habit forming and have adverse side effects. Using longer period increases dosage and reduces response. Very effective treatment is available in homoeopathy for your sleep disorder. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 5 days. Consult me through ?Lybrate text consult? for further more comprehensive prescription and treatment. Rs 149/
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