Hello sir, I have a big problem on my body. I am very weak. And my color is black. Where can I find medicine for that problem. I want to tall and good body. I checked many doctors but no result. Pls help me. Thanks in advance.
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Hello don't worry. The weakness in your body can be removed if you follow these things: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is hepful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well. And for your skin tone, the best way to improve your skin tone is to keep your skin moisturised and avoid sun exposure.
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